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April 22, 2015

Cardio & Weight Loss: The 411

When it’s time to shed some excess fat, it seems natural to hop on the cardio bandwagon. But, how much cardio do you really need to do to see results?

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April 20, 2015

Royal Rowing Challenge

This week, switch up your boring cardio routine and challenge yourself with this rowing workout!

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April 15, 2015

4 Fit Travel Spots

Your vacation doesn’t have to break your healthy habits...

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