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February 23, 2015

Royal Recipe: King Cake Protein Pancakes

Put some color in your week with this pancakes recipe!

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February 17, 2015

Royal Tip: HIIT it Anywhere

You don’t have to hit the gym to have an effective workout; you can HIIT your workout wherever you are.

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February 12, 2015

V-DAY Recipe: Give the Gift of Protein Cupcakes

Will you be my swolemate? Valentine's Day is this weekend, what's better than chocolate protein cupcakes to celebrate love?

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