December 19, 2014
Traveling & Dining Out Tips for the Holidays
Learning to eat clean while traveling can be tricky. I have done it for so many years now, and I have found that if you know what to look for, you can travel and eat out without setting yourself back
December 15, 2014
Royal Tip of the Week: Burn Extra Calories with Plyometrics
Many of us have a love-hate relationship with cardio. But really, cardio doesn’t have to be mile after mile on the treadmill.
December 10, 2014
Recipe: Sweet Potato Waffles
Who says waffles have to be a diet no-no? This Sweet Potato Waffle recipe will blow your mind!