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November 25, 2014

9 Holiday Diet & Training Tips

Have a plan to avoid excessive weight gain by implementing these tips for diet and training.

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November 24, 2014

Royal Tip of the Week: Bring Something to the Table

If you’re on a diet, you can still stay on track. Why not bring a healthy dish to the table this year?

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November 17, 2014

Royal Tip of the Week: Step Outside the Box

Step outside the box, even if just for a week. It’s fresh, inspiring and will keep you interested in your fitness goals for the long haul.

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