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NO Gluten, NO Yeast, NO Wheat, NO Preservatives, NO Added Sugars, NO Hydrogenated Oil, and NO Artificial Colors, Dyes, or Fillers. #RoyalSportWhey

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December 19, 2014

Traveling & Dining Out Tips for the Holidays

Learning to eat clean while traveling can be tricky. I have done it for so many years now, and I have found that if you know what to look for, you can travel and eat out without setting yourself back

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December 15, 2014

Royal Tip of the Week: Burn Extra Calories with Plyometrics

Many of us have a love-hate relationship with cardio. But really, cardio doesn’t have to be mile after mile on the treadmill.

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December 10, 2014

Recipe: Sweet Potato Waffles

Who says waffles have to be a diet no-no? This Sweet Potato Waffle recipe will blow your mind!

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