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NO Gluten, NO Yeast, NO Wheat, NO Preservatives, NO Added Sugars, NO Hydrogenated Oil, and NO Artificial Colors, Dyes, or Fillers. #RoyalSportWhey

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January 26, 2015

Top Picks at Fast Food Restaurants

Even fast food/quick restaurants have decent options.

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January 20, 2015

Royal Recipe: Peach Cobbler Protein Waffles

This recipe has protein packed ingredients to recreate a healthy breakfast version of the classic Southern dessert – Peach Cobbler.

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January 13, 2015

Be SMART About Your Weight Loss

The time has come for most of us to put away our excuses and take our personal fitness seriously. If weight loss is your goal, I have tips and tricks for dropping those extra pounds.

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